Seniors Active Living

We help empower, give tools, resources & support to help seniors aged 55+ lead more meaningful lives. 


Seniors Active Living Centre (programs) promote wellness, social interaction, and education to help seniors remain active, independent, and engaged. These programs are designed to improve quality of life by offering social, cultural, educational, and recreational programs that promote health. 
‌The program model of care delivery supports socially isolated seniors who would benefit from the opportunities that would improve their access by utilizing hybrid, in-person, phone, or web based, and mobile to reach rural or remote communities. 
‌SALC programs tackle social isolation that affects the health and well-being of seniors that can lead to depression and increase vulnerability. 
‌Promoting and supporting volunteer participation is linked to improved quality of life, stronger social networks, increased mental-health and higher physical activity levels.

‌SALC participants have opportunities for 
‌- Physical activities and exercise social gatherings with other seniors 
‌- Service navigation and support with community referrals and resources education & learning opportunities 
‌- Experience with the arts
‌- Technology tutorials 
‌- Cooking with friends 
‌- Promoting nutrition 
‌- Bus trips and events access to transportation opportunities 

We offer:
‌Weekly aerobic classes
‌Such as Imagine Feeling Great, provides warm-up, cardiorespiratory endurance, cool-downs, muscle strength and endurance, balance and stretching taught by a team of CCAA certified senior volunteer fitness instructors. 

‌Weekly Zumba Gold classes with Monika
‌Monika is a certified Zumba instructor. Zumba promotes building confidence with functional mobility in combination cardiovascular, toning, and balance. Zumba Gold offers moves that are designed to be easy-to-follow for everyone. You don’t need any dance experience or exercise experience at all to get started. Like regular Zumba, Zumba Gold is exhilarating and effective, offering a full-body workout at a less intense level.

‌Weekly yoga classes
‌With a certified yoga instructor 

Stride 'n' Stroll
‌An all seasons Nordic pole walking group in Killaloe. 

‌Community craft circle
‌Bring your current creative projects and knit/sew/spin/make in the company of other local folks. 

‌Community lunches
‌In BLR every month. 

‌Cooking With Friends program

‌Providing support through community outreach along with the centre-based cooking, this program addresses social isolation, reducing the need to travel, exposure for intergenerational programming and highlighting mentorship opportunities. It highlights the importance of health a healthy well balanced diet just how impactful food is on your overall health. 

Tech tutorials
‌In partnership with the Killaloe & District Public Library for any tech questions or support you may need. Painting with Pat: monthly art meet up to paint & be guided by an experienced local artist. Everything you need is supplied. Fun & creativity in one amazing class. Registration is required.
 It is wonderful to have such emphasis on programming opportunities for seniors, it makes a big impact on individuals, and their qualify of life. Especially for those who live alone, like myself.”
Program Participant

Contact SALC

Megan (613) 757 3108 ext. 222

Event Calendar